Understand and fix the root causes of your hip and knee pain.
Includes issues such as:
- Groin pain
- Arthritic pain
- Hip Bursitis
- Knee pain
- Chronic hamstring strains
- SI Joint Pain
- Piriformis Syndrome
- ITB Friction Syndrome
- And much more!
Standing habits can contribute to hip or knee pain
"I had severe hip pain (for several years) after playing golf in Ireland. It interfered with golf, basketball, exercise, and general daily living. Often I couldn’t sleep because of the pain. Doctors were ready to operate when I decided to give Rick a try. It is completely gone now and I’m playing sports without any discomfort as well as sleeping at night."
Movement habits can lead to poor function of the hip joint.
Fixing You: Hip & Knee Pain will teach you…
- To identify strength issues contributing to pelvic or knee pain.
- Common movement habits contributing to knee pain.
- The role of three primary hip flexor muscles in hip and knee pain.
- Tips to correct daily habits that feed your hip or knee pain.
"Being north of 50 I was sure my running days were over when a severe hip injury sidelined me for 4 weeks. Then I went to see Rick... From his professional diagnosis to physical therapy treatment and my "homework," Rick had me running again after three sessions! In fact, within that short period of working together, Rick changed my walking/running gait along with my posture."
Michelle K. Hanley
Michelle K. Hanley
Why am I still in pain?
Q:"My knee pain has been keeping me from playing sports and working out. Will Fixing You: Hip and Knee Pain have the answers for me?"
A:Pain is the result of a combination of problems with muscle length or weakness which contributes to poor biomechanics which then give rise to painful movement habits. These habits then reinforce the original muscular or biomechanical issues, creating a cycle of pain. Fixing You: Hip and Knee Pain teaches you how and why this happens as well as how to correct these problems.